Shaun Butler 4x3:00/1:00r row
3,037m
Meters
12:00.0
Time
1:58.5
Pace
203
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 129 |
April 30, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 25 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| r740m |
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Workout Graph
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