Shaun Butler 4x4:00/2:00r row
4,044m
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 131 |
May 14, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,044m | 1:58.6 | 209 | 1020 | 26 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | |
| r1,051m |
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Workout Graph
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