Shaun Butler 4x500m/1:00r row
2,000m
Meters
8:11.5
Time
2:02.8
Pace
128
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,366m |
| Overall Time | 12:11.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 125 |
September 11, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| r366m |
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Workout Graph
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