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Shaun Butler 10x500m/1:00r row

5,000

Meters

20:56.4

Time

2:05.6

Pace

312

Calories

Rest Distance1,283
Rest Time10:00.0
Overall Distance6,283
Overall Time30:56.4
Average Watts176
Calories Per Hour907
Stroke Rate26
Stroke Count699
Drag Factor126

October 13, 2020 13:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:56.4 5,000 2:05.6 176 907 26
2:05.7 500 2:05.7 176 906 27
2:07.0 500 2:07.0 171 888 27
2:07.4 500 2:07.4 169 882 27
2:06.8 500 2:06.8 172 890 26
2:05.0 500 2:05.0 179 916 26
2:05.7 500 2:05.7 176 906 26
2:05.1 500 2:05.1 179 915 26
2:04.3 500 2:04.3 182 927 27
2:08.3 500 2:08.3 166 870 27
2:01.1 500 2:01.1 197 978 27
r1,283

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