Shaun Butler 8x500m/1:00r row
4,000m
Meters
17:25.9
Time
2:10.7
Pace
245
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 25:25.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 128 |
October 16, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.9 | 4,000m | 2:10.7 | 157 | 839 | 26 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| r664m |
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Workout Graph
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