Shaun Butler 4x1000m/1:00r row
4,000m
Meters
16:41.2
Time
2:05.1
Pace
256
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 20:41.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 132 |
October 18, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,000m | 2:05.1 | 179 | 914 | 27 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 26 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 | |
| r265m |
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Workout Graph
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