Shaun Butler 4x750m/1:00r row
3,000m
Meters
12:19.7
Time
2:03.2
Pace
191
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 16:19.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 129 |
November 27, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,000m | 2:03.2 | 187 | 942 | 26 | |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 27 | |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 26 | |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 24 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 30 | |
| r132m |
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Workout Graph
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