Shaun Butler 4000m row
4,000m
Meters
16:28.8
Time
2:03.6
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 129 |
December 21, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.8 | 4,000m | 2:03.6 | 185 | 937 | 25 |
| 3:20.1 | 800m | 2:05.0 | 179 | 915 | 26 |
| 3:19.6 | 1,600m | 2:04.7 | 180 | 920 | 26 |
| 3:18.5 | 2,400m | 2:04.0 | 183 | 930 | 26 |
| 3:17.4 | 3,200m | 2:03.3 | 186 | 941 | 26 |
| 3:13.3 | 4,000m | 2:00.8 | 198 | 983 | 25 |
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Workout Graph
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