Shaun Butler 4000m row
4,000m
Meters
16:22.4
Time
2:02.8
Pace
257
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 129 |
December 24, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.4 | 4,000m | 2:02.8 | 189 | 950 | 25 |
| 3:20.5 | 800m | 2:05.3 | 178 | 912 | 24 |
| 3:14.7 | 1,600m | 2:01.6 | 194 | 968 | 27 |
| 3:16.3 | 2,400m | 2:02.6 | 190 | 952 | 27 |
| 3:16.7 | 3,200m | 2:02.9 | 188 | 948 | 26 |
| 3:14.1 | 4,000m | 2:01.3 | 196 | 974 | 26 |
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Workout Graph
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