Shaun Butler 5x1000m/1:00r row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 24:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 128 |
January 14, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 25 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | |
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.