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Shaun Butler 10x500m/1:00r row

5,000m

Meters

20:30.7

Time

2:03.0

Pace

320

Calories

Rest Distance905m
Rest Time10:00.0
Overall Distance5,905m
Overall Time30:30.7
Average Watts188
Calories Per Hour946
Stroke Rate26
Stroke Count645
Drag Factor131

March 05, 2021 10:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:30.7 5,000m 2:03.0 188 946 26
2:02.2 500m 2:02.2 192 960 27
2:01.1 500m 2:01.1 197 978 27
2:01.8 500m 2:01.8 194 966 27
2:02.7 500m 2:02.7 189 952 27
2:03.0 500m 2:03.0 188 947 27
2:02.2 500m 2:02.2 192 960 28
2:06.9 500m 2:06.9 171 889 25
2:02.4 500m 2:02.4 191 956 27
2:04.5 500m 2:04.5 181 924 27
2:03.9 500m 2:03.9 184 933 27
r905m

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