Shaun Butler 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 126 |
March 07, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 23 | 146 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 23 | 140 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 22 | 141 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 23 | 149 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 24 | 143 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 24 | 158 |
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Workout Graph
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