Shaun Butler v1000m/2:00r...2 row
3,000m
Meters
12:31.8
Time
2:05.3
Pace
190
Calories
109
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 15:31.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Count | 285 |
August 18, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 109 | ||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | 91 | |
| r: 2:00 | 15m | ||||||
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 23 | 127 | |
| r: 1:00 | 10m | ||||||
| r25m |
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Workout Graph
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