Shaun Butler v1000m/2:00r...5 row
7,000m
Meters
29:31.8
Time
2:06.5
Pace
440
Calories
122
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 35:31.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 127 |
August 18, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.8 | 7,000m | 2:06.5 | 173 | 894 | 25 | 122 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 96 | |
| r: 2:00 | 16m | ||||||
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 24 | 116 | |
| r: 1:00 | 14m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 110 | |
| r: 2:00 | 16m | ||||||
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 133 | |
| r: 1:00 | 13m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 | 157 | |
| r59m |
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Workout Graph
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