Shaun Butler 20:00 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
277
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 129 |
May 22, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 25 | 152 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 150 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 151 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 151 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 155 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.