Shaun Butler 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
382
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 127 |
July 29, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 382 | 23 | 135 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 24 | 130 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 76 | 23 | 133 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 23 | 135 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 72 | 22 | 140 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 23 | 139 |
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Workout Graph
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