Shaun Butler 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 128 |
August 19, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 24 | 141 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 138 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 24 | 136 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 25 | 141 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 25 | 139 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 24 | 155 |
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Workout Graph
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