Shaun Butler 45:00 row
9,221
Meters
45:00.0
Time
2:26.4
Pace
515
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 141 |
February 11, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,221 | 2:26.4 | 112 | 683 | 515 | 24 | 143 |
| 9:00.0 | 1,955 | 2:18.1 | 133 | 757 | 113 | 26 | 138 |
| 18:00.0 | 1,869 | 2:24.4 | 116 | 699 | 105 | 25 | 144 |
| 27:00.0 | 1,838 | 2:26.8 | 110 | 679 | 102 | 24 | 142 |
| 36:00.0 | 1,771 | 2:32.4 | 99 | 639 | 97 | 22 | 151 |
| 45:00.0 | 1,789 | 2:30.9 | 102 | 650 | 98 | 23 | 142 |
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Workout Graph
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