Shaun Butler 5x500m/2:00r row
2,500m
Meters
10:14.5
Time
2:02.9
Pace
159
Calories
153
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,724m |
| Overall Time | 20:14.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 137 |
May 21, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,500m | 2:02.9 | 189 | 948 | 29 | 153 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 131 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 155 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 156 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | 159 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 167 |
| r224m |
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Workout Graph
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