Shaun Butler v1000m/6:07r...3 row
3,000m
Meters
13:46.6
Time
2:17.7
Pace
173
Calories
132
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 3,043m |
| Overall Time | 23:13.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 135 |
May 31, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 26 | 132 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 26 | 127 | |
| r: 6:07 | 17m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 26 | 136 | |
| r: 3:09 | 16m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 26 | 135 | |
| r: 0:11 | 10m | ||||||
| r43m |
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Workout Graph
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