Shaun Butler 5000m row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
294
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 133 |
June 17, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 23 | 147 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 137 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 24 | 146 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 23 | 145 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 23 | 153 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 23 | 157 |
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Workout Graph
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