Shaun Butler 20:08 row
4,215m
Meters
20:08.4
Time
2:23.3
Pace
236
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 134 |
September 10, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,215m | 2:23.3 | 119 | 708 | 24 | 125 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 121 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 128 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 124 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 129 |
| 20:08.4 | 21m | 3:20.0 | 44 | 450 | 8 | 127 |
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Workout Graph
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