Shaun Butler 40:00 row
8,619
Meters
40:00.0
Time
2:19.2
Pace
499
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 145 |
January 14, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,619 | 2:19.2 | 130 | 746 | 499 | 24 | 149 |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 723 | 97 | 25 | 136 |
| 16:00.0 | 1,720 | 2:19.5 | 129 | 743 | 100 | 25 | 150 |
| 24:00.0 | 1,739 | 2:18.0 | 133 | 758 | 101 | 25 | 152 |
| 32:00.0 | 1,716 | 2:19.8 | 128 | 740 | 99 | 24 | 149 |
| 40:00.0 | 1,750 | 2:17.1 | 136 | 766 | 102 | 25 | 159 |
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Workout Graph
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