Shaun Butler 5000m row
5,000
Meters
23:20.3
Time
2:20.0
Pace
285
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 144 |
March 03, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,000 | 2:20.0 | 127 | 738 | 24 | 140 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 24 | 137 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 24 | 136 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 25 | 139 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 23 | 142 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 25 | 146 |
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Workout Graph
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