Yuming Lin 8x500m/2:00r row
4,000
Meters
16:33.2
Time
2:04.1
Pace
252
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 32:33.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 126 |
May 18, 2025 16:34:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.2 | 4,000 | 2:04.1 | 183 | 913 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 26 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 25 | |
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.