Yuming Lin 7x250m/2:00r row
1,750
Meters
6:30.0
Time
1:51.4
Pace
124
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 20:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 216 |
June 07, 2025 16:04:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,750 | 1:51.4 | 253 | 1170 | 29 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | |
| r660 |
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Workout Graph
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