Yuming Lin 3000m row
3,000
Meters
12:52.4
Time
2:08.7
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 134 |
September 13, 2025 16:18:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 24 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 23 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 861 | 24 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 849 | 25 |
| 2:36.3 | 2,400 | 2:10.2 | 158 | 845 | 25 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 899 | 27 |
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Workout Graph
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