Yuming Lin 3000m row
3,000
Meters
12:45.0
Time
2:07.5
Pace
184
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 132 |
September 28, 2025 16:04:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 25 |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 25 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 878 | 25 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 26 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 849 | 26 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 27 |
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Workout Graph
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