Yuming Lin 3000m row
3,000
Meters
12:44.9
Time
2:07.4
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 141 |
October 24, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 881 | 23 |
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 22 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 23 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 860 | 24 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 24 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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