Yuming Lin 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 132 |
July 31, 2018 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 823 | 301 | 24 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 25 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 26 |
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Workout Graph
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