Yuming Lin 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 147 |
December 30, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 882 | 311 | 23 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 22 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 23 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 23 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 23 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 26 |
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Workout Graph
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