Yuming Lin 3000m row
3,000
Meters
12:46.8
Time
2:07.8
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 127 |
September 12, 2019 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,000 | 2:07.8 | 168 | 868 | 185 | 23 |
| 2:30.4 | 600 | 2:05.3 | 178 | 909 | 38 | 23 |
| 2:31.9 | 1,200 | 2:06.5 | 173 | 876 | 37 | 23 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 870 | 37 | 24 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 864 | 37 | 24 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 823 | 36 | 23 |
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Workout Graph
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