Yuming Lin 3000m row
3,000
Meters
12:39.5
Time
2:06.5
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 130 |
August 03, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,000 | 2:06.5 | 173 | 881 | 186 | 23 |
| 2:29.3 | 600 | 2:04.4 | 182 | 916 | 38 | 22 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 870 | 37 | 22 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 830 | 36 | 23 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 866 | 37 | 23 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 928 | 38 | 24 |
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Workout Graph
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