Yuming Lin 3000m row
3,000
Meters
12:29.7
Time
2:04.9
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 128 |
September 14, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,000 | 2:04.9 | 179 | 907 | 189 | 23 |
| 2:29.3 | 600 | 2:04.4 | 182 | 916 | 38 | 22 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 882 | 37 | 23 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 867 | 37 | 23 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 913 | 38 | 24 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 960 | 39 | 24 |
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Workout Graph
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