Yuming Lin 3000m row
3,000
Meters
12:58.9
Time
2:09.8
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 134 |
June 08, 2020 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 836 | 181 | 23 |
| 2:32.9 | 600 | 2:07.4 | 169 | 871 | 37 | 21 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 833 | 36 | 22 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 816 | 36 | 23 |
| 2:40.0 | 2,400 | 2:13.3 | 148 | 787 | 35 | 23 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 878 | 37 | 25 |
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Workout Graph
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