Yuming Lin 3000m row
3,000
Meters
12:53.4
Time
2:08.9
Pace
182
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 134 |
November 16, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 23 |
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 22 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 854 | 22 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 22 |
| 2:37.1 | 2,400 | 2:10.9 | 156 | 836 | 24 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 911 | 26 |
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Workout Graph
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