Yuming Lin 3000m row
3,000
Meters
12:49.8
Time
2:08.3
Pace
183
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 132 |
November 24, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,000 | 2:08.3 | 166 | 855 | 183 | 24 |
| 2:35.5 | 600 | 2:09.5 | 161 | 833 | 36 | 23 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 832 | 36 | 24 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 867 | 37 | 24 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 829 | 36 | 24 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 918 | 38 | 27 |
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Workout Graph
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