Yuming Lin 3000m row
3,000
Meters
12:45.5
Time
2:07.5
Pace
184
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 140 |
December 08, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.5 | 3,000 | 2:07.5 | 169 | 880 | 25 |
| 2:32.5 | 600 | 2:07.0 | 171 | 886 | 24 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 24 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 860 | 25 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 857 | 26 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 27 |
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Workout Graph
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