Yuming Lin 3000m row
3,000
Meters
12:54.3
Time
2:09.0
Pace
182
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 135 |
January 27, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.3 | 3,000 | 2:09.0 | 163 | 860 | 25 |
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 23 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 24 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 25 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 832 | 26 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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