Yuming Lin 3000m row
3,000
Meters
12:51.2
Time
2:08.5
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 137 |
January 28, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000 | 2:08.5 | 165 | 867 | 184 | 24 |
| 2:33.8 | 600 | 2:08.1 | 166 | 872 | 37 | 23 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 861 | 37 | 24 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 36 | 24 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 36 | 25 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 915 | 38 | 27 |
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Workout Graph
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