Yuming Lin 3000m row
3,000
Meters
12:44.8
Time
2:07.4
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 144 |
February 15, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.8 | 3,000 | 2:07.4 | 169 | 881 | 24 |
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 24 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 24 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 863 | 24 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 875 | 25 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 26 |
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Workout Graph
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