Yuming Lin 3000m row
3,000
Meters
12:40.8
Time
2:06.8
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 147 |
February 16, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.8 | 3,000 | 2:06.8 | 172 | 890 | 24 |
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 23 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 878 | 24 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 24 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 846 | 25 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 945 | 26 |
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Workout Graph
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