Yuming Lin 3000m row
3,000
Meters
12:45.5
Time
2:07.5
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 140 |
March 01, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.5 | 3,000 | 2:07.5 | 169 | 880 | 25 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 24 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 25 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 854 | 25 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 26 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 944 | 28 |
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Workout Graph
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