Yuming Lin 3000m row
3,000
Meters
12:42.5
Time
2:07.0
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 142 |
March 09, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.5 | 3,000 | 2:07.0 | 171 | 886 | 25 |
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 24 |
| 2:33.9 | 1,200 | 2:08.2 | 166 | 871 | 24 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 25 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 25 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 28 |
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Workout Graph
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