John Burchmore 5000m row
5,000m
Meters
19:14.0
Time
1:55.4
Pace
345
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 93 |
September 19, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 27 | 139 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | 125 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 27 | 140 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 27 | 120 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 27 | 161 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 28 | 152 |
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Workout Graph
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