Shawn Flanagan 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 142 |
April 06, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 19 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 22 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 20 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 18 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 19 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 18 |
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Workout Graph
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