Shawn Flanagan v1000m/7:04r...3 row
3,000
Meters
12:06.8
Time
2:01.1
Pace
196
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 37:06.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 131 |
May 17, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 3,000 | 2:01.1 | 197 | 977 | 20 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 21 | |
| r: 7:04 | 4 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 21 | |
| r: 7:56 | 8 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 20 | |
| r: 10:00 | 11 | |||||
| r23 |
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Workout Graph
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