Shawn Flanagan v500m/5:11r...5 row
2,500
Meters
9:51.4
Time
1:58.2
Pace
167
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 25:32.0 |
| Overall Distance | 2,535 |
| Overall Time | 35:23.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 138 |
June 23, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 2,500 | 1:58.2 | 212 | 1027 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | |
| r: 5:11 | 5 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | |
| r: 5:17 | 4 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | |
| r: 6:24 | 10 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | |
| r: 8:35 | 9 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 21 | |
| r: 0:05 | 7 | |||||
| r35 |
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Workout Graph
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