Shawn Flanagan 7007m row
7,007
Meters
32:48.6
Time
2:20.4
Pace
412
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 121 |
September 02, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:48.6 | 7,007 | 2:20.4 | 126 | 753 | 412 | 18 |
| 11:01.8 | 2,400 | 2:17.8 | 134 | 783 | 144 | 19 |
| 11:15.4 | 4,800 | 2:20.7 | 126 | 751 | 141 | 18 |
| 10:27.4 | 7,007 | 2:22.1 | 122 | 728 | 127 | 18 |
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Workout Graph
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