Shawn Flanagan 5000m row
5,000
Meters
23:50.3
Time
2:23.0
Pace
291
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 121 |
September 02, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 711 | 17 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 17 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 17 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 18 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 17 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 18 |
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Workout Graph
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